Umind Training solutions focuses on "unique movement in new direction" . The program that combines the wisdom of ayurveda and ancient healing traditions with the newest discoveries in modern science to help organizations and individuals attain their full potential through physical, mental, emotional and spiritual alignment and harmony. We aim to do this through training in holistic self-management and balanced living, which will integrate the power of Ayurveda, Yoga, and music therapy and Mantra meditation with the contemporary scientific methods of personal development. Our style of learning will enable individuals to attain health, peace and joy within themselves, allowing them to reach higher levels of effectiveness in their professional and personal lives. Umind workshops will show you how to create a lifestyle that cultivates physical and emotional wellbeing, that lead to positive health.

Ayur candle is the name of umind consulting brand new corporate wellness programme.
It sets out to boost workplace health, wellbeing and productivity by pushing way beyond the boundaries of traditional health assessment initiatives in an innovative and exciting new way.

Ayur candle breaks new ground with its holistic and sustained approach – in contrast to the once-off service offered by old-style health assessment programmes.
Instead, it initiates an inter-active and ongoing relationship with employees through a purpose built website called . Wellness Workshops and seminars are the best way to educate employees on health and wellness and motivate them to get fit. They’re a great option for employee education and appreciation events, and a healthy change of pace during conventions, conferences, or training sessions. We frequently conduct ongoing wellness seminars and workshops in Stress Management, Lifestyle Management, Natural Medicine, Food Diet and Nutrition, Yoga Therapies Meditation & Relaxation.

Ayurvedic Health Maintenance package

Remember, your body too needs maintenance..

Ayurveda is spreading rapidly in popularity worldwide. The feeling of tiredness, irritability or troubles of the stomach or body ache which will last for shorter duration will affect our moods and capability to work.Chronic diseases account for 53% of deaths in India, more than that of the infectious diseases.
Our unique approach to addressing corporate needs as well as individual needs creates bottom-line results for the organization and more value and life and work balance for the individual. With our work-life balance program, performance, accountability and commitment go up, while negative attitudes, stress and turnover go down .We help people to learn and to lead a healthy, balanced life in harmony with Ayurvedic principles.
Our revitalizing capacity can be improved by revitalization therapies. And thus the body becomes capable of healing any disorder by itself. To realize this, packages are provided which need to be followed on yearly basis for varying durations as packages of 7 days, 14 days, and 21 days. It prevents the coming of chronic diseases, and good for to stop ageing in mind and body

Lifestyle Disease Prevention for professionals

the advent of technology has revolutionised our lives. A new job culture was created by the Call Centres and BPO business in the country with lage number of employees works fixed in front of the computers at odd hours. An estimated 650,000 people are working in call centres and BPOs in INDIA alone and the number is ever increasing. Also the IT and the IT Enabled Services are employing more and more people.
The common characteristics of all these jobs are the same. The cool Air conditioned cubicles, a warm coffee mug by the desk and weekend parties. The employees are mostly youngsters who are virtually yet teens out of schools and colleges eager to make a quick buck. They are well paid, offered lot of perks, and often have pick up and drop facilities.
These jobs are characterised by extended working hours, alternating day and night shifts, target oriented competitive works, and performance based appraisal and volatile job nature. This gives the employees time hardly to sleep, have their meals or interact with family or society. The physical activity is much reduced for them and are prone to smoking, drinking and even drugs.
All sum up for long term health problems. The clutches of disease slowly grips the oblivious youngsters working in call-centres, BPOS and IT corporates. Their performance is affected due to their sleep irregularity.

Memory Fitness Package

We tend to forget things fast and need constant reminders and references to perform our day-to-day activities. Memory disorders can be grave like Alzheimers disease, Amnesia, and Dementia or less serious like problems in storing rating and recollection of memory. These problems can seriously affect the professional, social and family life of the person and often results in the diffidence and depression. The need for the day is not only to fine tune the memory but also to enhance and enable it to excellent standards. Ayurveda has remedies for memory fitness which is renowned across the world.

Anxiety Management

The experience of anxiety will vary from person to person. Central features of anxiety include ongoing worry or thoughts that are distressing and that interfere with daily living. A major stress in life may trigger the condition. There is no one cause of high anxiety. Rather, there are a number of factors that may contribute to the development of anxious thoughts and behavior. Our program helps you to overcome the anxiety by changing your lifestyle.

Mantra Meditation

Mantra: ‘Man’ means mind and ‘Tra’ means wave or vibration. Mantra Meditation is a science, i.e., it is a technical practice that results in a predictable and reliable outcome or experience. Being awakened or enlightened is not simply a mental state. It is a physiological state as well. How we breathe, how the glands secrete, how the nervous system is operating, all of this changes based on what we speak, what we hear, and what we perceive.

Umind Positive Mind

Law of Attraction responds to the vibration of your thoughts, it is more beneficial to focus on health and wellness. our capacity to be aware and our capacity to be present, here, now, this moment. Most of the time we are not here at all. We are either in the past or in the future.
Thoughts of healing are an improvement over thoughts of sickness, so they are indeed a step in the right direction. This course is based upon the idea that people and their thoughts are both made from “pure energy”, and the belief that like energy attracts like energy. We embody positive thoughts, visions and feeling in order to create a life of ease and optimal health. Umind Positive Mind retreat is a five-day immersion experience in personal and collective transformation. It is designed as an all-inclusive, deeply engaging experience that brings you in touch with others who are on their own journey of Unique Mind.

Anger Management

Anger management is the process of learning to recognize signs that you’re becoming angry, and takin ng action to calm down and deal with the situation in a positive way. Anger management doesn’t try to keep you from feeling anger or encourage you to hold it in. Uncontrolled anger can take a toll on both your health and your relationships. Health issues linked to unresolved anger include high blood pressure, heart attack, depression, anxiety, colds, flu and problems with digestion. This program helps to identify those important values and to understand why you may lack confidence in your own ability to be happy. To find new ways to think about the situation and make yourself happy requires skillful effort. You can control your anger, and you have a responsibility to do so.

Stress Management - Stress, Beating it before it beats us

Stress is a condition of increased mental and physical preparedness to face a demanding or threatening situation. In simpler language, it is the effect of a perception that is unpleasant and makes one feel uneasy. Stress of whatever kind puts additional demands on our body-mind system to maintain a healthy equilibrium.
We provide a workshop for anyone interested in being freed from the stress trap. It is especially aimed at people working in a high-pressure environment. However its techniques can benefit people from any level, background or industry. This workshop includes training on how to relax and become more centered through creative visualization.

Weight Management Course

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure energy intake Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and under consumption of food. This course provides a number of fascinating insights into more advanced theories surrounding what causes weight gain and how to achieve body fat loss. You will also get more information on nutrition and weight management strategies.

Computer Vision Syndrome (Panchandria Care)

Computer is the most beautiful gift ever to the mankind from the modern day science. Most of us are exposed to the computers and work on it throughout the day.. some of us do it overnight also. Even today's children are no exception. Most of our day to day work depends on the use of computers. But at the end of the day our eyes get tired and sick. They don't recover even after adequate rest since we cannot avoid the cause…i.e the computers. This problem has become very common today. This condition is called CVS or Computer Vision Syndrome. People who spend more than two hours on a computer each day will experience symptoms of CVS or Computer Vision Syndrome. The packages aims at strengthening the muscles and increasing tear production and moisture of the eyes. It also provides remedies to the problems caused to others organs as well due to excessive computer usage.